Through the lens, I capture more than just images—I hold space for presence, emotion, and the sacred in-between moments that often go unseen. My work is rooted in connection: to the body, to the earth, to each other. With over 16 years of experience in portrait and lifestyle photography, I specialize in creating imagery that feels intimate, grounded, and alive. Whether you’re looking to celebrate a life transition, tell your brand story, or simply be witnessed as you are—I’m here to reflect your light back to you.
Breathwork is one of the most accessible and powerful tools we have for nervous system regulation, emotional release, and somatic healing. Whether you’re moving through trauma, seeking clarity, or simply longing to feel more grounded and alive, the breath meets you where you are. With over 10 years of experience exploring healing modalities, I’ve found breathwork to be a direct path to presence—bypassing the mind and unlocking stored energy in the body. Sessions are guided with intention, safety, and heart, supporting you in shedding layers and coming back to your most embodied self.
Alternating between cold plunge and sauna is a powerful practice for recalibrating the nervous system, increasing circulation, building resilience, and deepening your connection to the body. At Rytual in downtown SLC, I guide sessions that go beyond physical recovery—inviting you into presence, breath, and intentional release. The combination of heat and cold offers a dynamic space for emotional clearing, somatic relief, and cellular awakening. We will add gentle breathwork to help calm the body’s response to flee as stress arises. Whether you’re seeking stress relief, trauma integration, or a ritual of self-renewal, contrast therapy is a potent way to meet yourself fully—one breath, one plunge, one moment at a time.
